"Whatever affects one directly, affects all indirectly."

-Typically involves 4-8 sessions. 

This is a goal-oriented form of therapy focusing on building solutions, developing appropriate coping skills, and fostering future hopes. 

I will support you by utilizing modalities such as Solution-focused Brief treatment (SFBT) & Motivational Interviewing. I offer skills-based modalities, like Cognitive behavioral therapy (CBT), Acceptance and Commitment therapy (ACT), Dialectical Behavior Therapy (DBT) & Mindfulness-Based Cognitive Therapy (MBCT).

-Typically no defined number of sessions. Often, we meet until there is a sense of completion, knowing that support will continue to be available if ever you wish to reconnect. 

This is an exploratory form of therapy focusing on building a therapeutic relationship to learn how relational healing can occur, locating the “root” of distress & collaborating to build insight on how you can lead an intentional life that feels worth living. 

I will support you by utilizing modalities such as mindfulness, values-based alignment, emotion-focused individual therapy & existential therapy. 

-Typically involves 1-2 meetings. First, we will collaborate on how I can best support you. Then I will develop a list of resources/referrals to directly address your needs.

This is a consultation service to assist in coordination and connection to different types of care & resources. It is a proactive, patient-centered approach to navigating systems to support you in better nurturing your holistic health. Utilizing care management services has been shown to improve outcomes and reduce unnecessary costs by bridging gaps between providers, services, and community resources.

I will assist you in navigating insurance, locating specialty providers/resources, and connecting to the quality care you deserve. 

-Typically involves 8-10 meetings.

This is a personalized type of coaching to assist in guiding you to cultivate and integrate present-moment awareness. This occurs through practicing exercises such as meditation, breathwork, and mindfully embodied movement.

-Mindful practice has been proven to reduce stress, improve focus, enhance emotional regulation, and build overall resilience for personal growth and well-being.

I will support you from my trainings in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). 

-Typically involves 3 preparation meetings & 3 integration meetings. 

This is a process of preparing to engage with plant medicine, then integrating the journey after it has been completed.

-The journey can offer many realizations and wondrous experiences. Preparation allows you to feel fortified to face what may come through during the journey & Integration allows you to apply the beauty, healing and wisdom received during the journey into your life’s routines. This is what nourishes long-lasting change and choice in your life.

With over a decade of interest and research into the field of psychedelics & entheogens, I will support you in navigating your experiences related to plant medicine.

-Typically no defined number of meetings.

This is a form of guided support that helps you use very small, non‑psychoactive doses of psilocybin in a structured, intentional way to support a safe and effective experience. 

-The goal of microdosing is not to induce a psychedelic journey but to support mental, emotional, and creative growth. 

-I will offer help with setting the intention of microdosing, personalized dosing guidance, education on what to expect & how to hold space for the plant medicine, and supporting integrating of insights from the experience into your daily life.